Browsing Category
Workout
317 posts
Benefits of Group Fitness Classes
Whatever your goal is, Group Fitness classes are the best option for many people. If you want to improve…
May 27, 2014
Fighting Childhood Obesity-Keep kids active
It is summer time and besides the pool there are not many outdoor activities you can do with…
May 18, 2014
Palomar Hotel to Offer Rooftop Yoga
Inhale summertime relaxation in. Exhale school year stress out. Summer is finally here in the Valley of…
May 15, 2014
ABS ARE MADE IN THE KITCHEN
Hi everyone and HAPPY MOTHER’S DAY to all the mom’s out there! I wanted to give a quick…
May 11, 2014
Top 5 Moves For Toned Thighs
With Summer right around the corner, toned thighs are a goal for a ton of men and women.…
May 6, 2014
Surprising weight LOSS saboteurs
You want to lose weight, change your body and get healthy! What’s stopping you?? YOU are stopping YOU!…
May 4, 2014
Everything You Ever Wanted To Know About Cardio
After ending my competitive pom years, I immediately gravitated towards cardio in order to stay in shape. I…
April 29, 2014
I was trying to find myself, but I didn’t even know I was lost
Yes these are the lyrics to “Wake Me Up”. I’m listening to this song as I write this…
April 27, 2014
Fit Republic
As a loyal Mountainside Fitness regular, I was thrilled to hear about the new fitness studio opening in…
April 22, 2014
Choose Happy! Happy Easter!!
“Sky above me, earth below me, fire within me.” The quote above is one I live…
April 20, 2014