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Workout
317 posts
Improve your DIGESTIVE HEALTH!
For some of us, digestive discomfort has become a fact of life. Our diets can contribute to digestive…
July 13, 2014
I AM READY—ARE YOU??
I AM READY “Be ready at any moment to sacrifice what you are for what you could become.”…
July 6, 2014
Five Moves for Fantastic Arms by Chip Frazier
Skinny is out. Fit is in! Featured below are five movements that if performed correctly will help you achieve fantastic…
July 1, 2014
Hidden Sugars in Healthy Foods
You don’t need a nutrition degree to know a piece of cake is packed with sugar. But what…
June 29, 2014
Tips to staying healthy on vacation!
It is summer time and many of us are going on a summer vacation. Whether…
June 22, 2014
What To Expect at Your First Cycle Class
Cycling is by far one of the best gym workouts. AZ Foothills got the chance to talk to…
June 17, 2014
Happy Father’s Day-Do you have LOW testosterone!
Happy Father’s Day to all the Dads’ out there!!! I wanted to target the men with this article…
June 15, 2014
5 Quick Exercises That Burn Maximal Calories
When you’re taking time out of your day to work out, you want to burn the maximum number of…
June 10, 2014
Is it POSSIBLE to change your BODY TYPE?
We are all in search of a perfect body and essentially think that the grass is greener on…
June 8, 2014
Workout TIPS you should and should NOT be doing!
A lot of people don’t see the results they want to see at the gym, because they have…
June 1, 2014