Browsing Category
Running
28 posts
Household Items as exercise equipment
Sometimes our days get a little too crazy and we just can’t make it to the gym or…
August 30, 2017
Choosing the right type of workout clothes
I actually had a request for this topic. I don’t know if it is because she saw one…
August 16, 2017
Getting Back On Track
When I do my weekly check-ins with my clients the most common response is “I did great! ……
July 12, 2017
Foam Rolling
Foam Rolling is a form of self-myofascial release. In simple terms, it is a self massage. Foam rolling…
June 14, 2017
The Secret to Visible Abs: Work Hard
A sexy, toned, and sculpted core is at the heart of all gym goers’ dream. Flat tummies are…
January 16, 2017
Fitness Dos and Don’ts for 2017
With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some…
January 5, 2017
10 Best Gifts for Marathoners and Half-Marathoners
Congratulate that runner at the end of the race with one of these marathon mementos
January 16, 2014
The Best Running Motivators!
Are you running the Rock N Roll? Read these motivating quotes for extra running motivation
January 15, 2014
How to Make Your Running Resolutions Stick
Local marathoner Jeremy Heath shares his New Year’s resolution and his game plan for pulling it off
January 9, 2014
5 Reasons To Enter A Fun Run
The ROC Race was a wet ‘n’ wild heck of a good time – here’s why
November 3, 2013