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These common workout blunders could be keep you from the body you want

Don’t let Halloween scare the scale this year, follow these healthy pointers

Stylish and cozy cover-ups just in time for Fall

Hot Yoga University in Scottsdale has the right vibe – and the right price

Elevate your mood in an instant with these proven doses of positivity

No one wants to get sidelined with an injury – here’s how to avoid them

You don’t have to spend a lot to look and feel good!

Phoenix has a harvest of healthy things to do this season

Pie gives pumpkins a bad rap, but the truth is the orange squash is chock full of healthy…