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A fun flavored vodka + a healthier mixer = less hangover and less guilt!

Tried, tested and true rules that keep Mountainside instructor Kassidi Jeppesen looking fit and fab

Have the healthiest spring ever with these fun and fit pointers

6 outdoor fit events that will help you gear up for bathing suit season

Glory Verdugo overhauled her body and mind – and shrunk from a size 16 to a size 4. Here’s how she did it…

These 8 must-read articles can SUPER CHARGE your results – hot body, here I come!

Detox, beat belly bloat, boost energy and health – and lose weight! Allison Day, Nutritionist and blogger of Clean Wellness, shares her top health tips

Find out how to successfully team up for a workout… no fighting, just results – and couple bonding!

8 fun runs and challenging events coming to Phoenix – time to sign up!

Whether you want a close-to-home getaway or meditation & cleansing ceremonies on the beach, we have a yoga retreat for you!