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349 posts
Know YOURSELF Better
“Fear comes from uncertainty; we can eliminate the fear within us when we know ourselves better”— One thing…
August 24, 2014
Mojo Physio™ Fixes Pain When Others Can’t
Years of rehabilitation and frustration of chronic pain stumble across all of us throughout our lives. -A…
August 22, 2014
3 Moves For A Tight Booty!
These 3 exercises will be sure to get that booty right and get that booty tight! GOBLET SQUATS:…
August 17, 2014
Five Things to Expect at a Yoga Class for a Yoga Newbie
When one goes to a first yoga class, one often does not know what to expect. Some may have…
July 22, 2014
Relax the Mind at A Mindfulness Life Center
If you’ve been searching for the perfect place to unwind and relax the mind, you’re in luck! A…
July 19, 2014
7 Tips for Easier Weight Loss Without Dieting
Guest Writer: JD “Gov’nor” Durso, JD has a BS in Exercise Science. Obesity has reached epidemic proportions in the 21st…
July 9, 2014
Five Moves for Fantastic Arms by Chip Frazier
Skinny is out. Fit is in! Featured below are five movements that if performed correctly will help you achieve fantastic…
July 1, 2014
New Fitness Studio to Open in Scottsdale With a Bang
On Thursday, June 26 from 5-9 p.m., Fit Republic will open in Scottsdale and the opening celebration will be…
June 24, 2014
Happy Father’s Day-Do you have LOW testosterone!
Happy Father’s Day to all the Dads’ out there!!! I wanted to target the men with this article…
June 15, 2014
5 Quick Exercises That Burn Maximal Calories
When you’re taking time out of your day to work out, you want to burn the maximum number of…
June 10, 2014