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How to Enjoy Working Out
For many, ‘W-O-R-K out’ has become a four-letter word that conjures up feelings of dread, stress, and resistance.…
March 14, 2015
5 Moves to Help You Stop the Cravings
5 Moves to Help You Stop the Cravings By: Trevor Rose, Trainer at Orangetheory Fitness Getting into the…
January 22, 2015
Forget the RULES!
I have been giving weekly seminars for Hi Health about reading food labels, understanding meal planning and prep,…
January 11, 2015
Don’t Be Insane with Your Fitness Game…Change It Up in 2015!
The definition of INSANITY is doing the same thing and expecting different results. If you want to shock…
January 7, 2015
Hot Event: Scottsdale BODI One Year Anniversary Party
Scottsdale’s fastest growing boutique gym BODI is celebrating its one-year anniversary this January! The hottest spot on…
December 31, 2014
The Best Ways to Get Fit in 2015
Want to know the biggest trends in fitness? Read on…
December 8, 2014
Different types of Gyms and Gym Goers
In this day and age gyms have become very mainstream. They are everywhere – very close together, like…
December 3, 2014
SECRET to a ROUND BOOTY!
Glutes are one of the most sought after body parts and, quite honestly, the hardest to shape. Genetics…
November 23, 2014
The Perfect Gear For Working Out After Dark
With living such busy lifestyles and gearing up for the holidays, it gets…
November 7, 2014
12 Reasons Every Adult Should Strength Train
During the past few years more and more studies have shown that sensible strength training produces many health…
November 6, 2014