Browsing Category
Healthy Holidays
52 posts
Top 3 Healthy Holiday Strategies from Adam Maielua
The Pilates, yoga and bootcamp instructor (and all-round wellness nut!) shares how he stays on track over the hectic holidays
December 19, 2013
How To Avoid Holiday Weight Gain: Michele Rusinko
The certified health coach, Mountainside Fitness instructor and new author shares her healthy holiday strategies
December 17, 2013
How To Avoid Getting a Santa Belly
Kara Thomas and John Abelardo from Sanctuary Resort share their top 3 healthy holiday strategies
December 15, 2013
How To Avoid Holiday Weight Gain: Cate Ritter
The Nutrition & Kitchen Coach shares her top strategies for not overdoing it at the holiday buffet
December 11, 2013
How To Avoid Holiday Weight Gain: Annie Lawless
The co-founder of Suja juice shares her festive food strategies
December 5, 2013
7 Reasons I’m Thankful For My Body This Thanksgiving
Instead of focusing on what your body can’t do, appreciate what it can
November 28, 2013
10 Tips to Avoid Holiday Weight Gain
The Mountainside Fitness personal trainer shares his healthy holiday food and fitness tips
November 25, 2013
Fun Thanksgiving Fitness Events in Phoenix
Feast or fitness? Here’s how to have both this Turkey Day for a guilt-free Thanksgiving
November 24, 2013
How Do You Avoid Holiday Weight Gain: Scott Keppel
The trainer and founder of Scott’s Training Systems shares his best holiday fit tips
November 18, 2013
How Do You Avoid Holiday Weight Gain
Fitness instructor Babette Nolton shares her top diet and fitness strategies for the holidays
November 13, 2013