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Healthy Holidays
52 posts
The Secret to Visible Abs: Work Hard
A sexy, toned, and sculpted core is at the heart of all gym goers’ dream. Flat tummies are…
January 16, 2017
Fitness Dos and Don’ts for 2017
With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some…
January 5, 2017
Preparation, the Key to Fitness Success
It’s time to put an ultimate end to the so-called ‘failure point’ in your fitness journey, and time…
December 21, 2016
5 Reasons Why Women Should Lift Heavy
If you haven’t tried upping your weight in weeks, what exactly are you waiting for? Lifting heavy may be…
December 12, 2016
The Truth About Waist Trainers
It’s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability…
December 4, 2016
Get on Track with Kelli Michelle: Part II
After stuffing yourself this Thanksgiving you’re probably thinking ahead to your 2017 New Year’s Resolution: getting fit. For…
November 26, 2016
Get on Track with Kelli Michelle: Part I
One of the Valley’s leading Personal Trainers and Nutrition Coaches, Kelli Michelle, sat down to answer some questions for…
November 18, 2016
5 Ways To Make Your Resolutions A Reality
Kelly Lao, personal trainer and fitness instructor at Mountainside Fitness, tells us how to turn those resolutions into a reality
December 31, 2013
9 Easy Ways to Detox Post-Holidays
Detox tips, spa treatments and recipes to help you get back on the fit track (no fasting required)
December 27, 2013
Healthy Holiday Food Rules
We’ll tell you which Christmas foods are naughty or nice
December 23, 2013