Archive by Category "Healthy Holidays" (Page 3)

Healthy Holidays

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One of the Valley’s leading Personal Trainers and Nutrition Coaches, Kelli Michelle, sat down to answer some questions for fitness enthusiasts of all levels! Whether …

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Kelly Lao, personal trainer and fitness instructor at Mountainside Fitness, tells us how to turn those resolutions into a reality

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Detox tips, spa treatments and recipes to help you get back on the fit track (no fasting required)

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We’ll tell you which Christmas foods are naughty or nice

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The Pilates, yoga and bootcamp instructor (and all-round wellness nut!) shares how he stays on track over the hectic holidays

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The certified health coach, Mountainside Fitness instructor and new author shares her healthy holiday strategies

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Kara Thomas and John Abelardo from Sanctuary Resort share their top 3 healthy holiday strategies

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The Nutrition & Kitchen Coach shares her top strategies for not overdoing it at the holiday buffet

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The co-founder of Suja juice shares her festive food strategies

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Instead of focusing on what your body can’t do, appreciate what it can