Browsing Category
Healthy Holidays
52 posts
Trick or Treat Workout
Halloween is right around the corner so I thought it would be fun to write a fun little…
October 25, 2017
How to eat healthy at a restaurant
Luckily, most restaurants have realized that people are trying to eat healthier so they have added some…
September 27, 2017
Sleep is key
This post is going to have a lot less fact but a lot more truth. I am just…
August 2, 2017
Healthy Travel Tips
Currently sitting at the airport getting ready to fly from Phoenix to Salt Lake City and then DRIVE…
July 18, 2017
Getting Back On Track
When I do my weekly check-ins with my clients the most common response is “I did great! ……
July 12, 2017
Workout Wednesday: 15 Minute Abs
Its pool season! Which means you are probably spending most of your free time relaxing poolside. Or if…
July 5, 2017
Enjoying a BBQ while sticking to your goals
The fourth of July is less than a week away. That means BBQ’s and pool parties!! That also…
June 28, 2017
Drinking Water
You lose water when you breathe, sweat, and use the restroom. You lose even more if you live…
June 7, 2017
Grab and go snacks
Summer time means you are always on the go. Weather it is running kids around to and from…
May 31, 2017
Creating a healthy grocery list
Eating healthy starts at the grocery store. That is where you make your first decision if you are…
May 24, 2017