Scott Keppel
65 posts
Why Not To Skip Leg Day!
How many of you love leg day? (Can you hear the crickets?!) Having been a fitness and nutrition…
May 29, 2018
I want to get fit! But, where should I join?
So you’re ready to start your fitness journey, or maybe you’re coming back. Either way, that’s great to…
May 24, 2018
What is Excess Post-Exercise Oxygen Consumption?
If you haven’t heard of Excess Post-Exercise Oxygen Consumption (EPOC) or you have but you’re not really sure…
May 18, 2018
Pack Your Bags – With Your Gym Shoes!
Recently I had the honor to be on Channel AZ 3TV with Miss Arizona USA Nicole Smith. We…
May 12, 2018
School Lunches: The Good, the Bad and the Lunch Lady!
Picture this… you have school-age kids, you work a lot, then there are ALL the social activities and…
April 28, 2018
Who stole the cookie from the cookie jar?
You stole the cookie from the cookie jar. Who, me? Yes, you! Couldn’t be! Then who? This popular…
April 26, 2018
Are Your Workouts Making You Dysfunctional?
If you are someone that has been working out for at least the past 6 months, you have…
April 15, 2018
Help! My Child is Addicted to Electronics!
Are you a parent of a child between the ages of 8-13? If so, this is for you!…
April 7, 2018
Avoid Overtraining while Meeting your Fitness Resolutions.
How did we get to April already!? Did you look at the calendar and realize you are 3…
April 3, 2018
Why exercise is important while focusing on your career.
Most entrepreneurs and top executives live a life of work and career above all else. For some it’s…
March 27, 2018