Scott Keppel
65 posts
Does it Matter When I Eat?
For many of us, we’re running around day-to-day trying to keep our head above water. Unfortunately, our eating…
August 11, 2018
Back to School. Back to Work!
Summer is over. Well, for some of us, anyway. Vacations and late nights are being replaced with school…
August 4, 2018
Artificial Sweeteners? The Good? The Bad. The Truth.
Artificial Sweeteners have been around for decades and often touted as a “healthy” substitute for sugar. Most individuals…
July 28, 2018
Osteoporosis Prevention
Are you a female? Have you gone through menopause? Are you going through menopause? If you answered “yes”…
July 22, 2018
Strengthen your Brain!
Often times when people think of getting fit, they think about dropping body fat, weight loss and getting…
July 18, 2018
The Beach Body, Part 2: Upper Body
Ok, so you have the lower half dialed in or you are working on it! Also, you may…
July 9, 2018
The Beach Body Series, Part 1, The Lower 1/2!
Well it’s official. Summer is here in AZ and it’s HOT! If you’re like most of us, you…
July 8, 2018
Is HIIT a Hit?
Are you new to working out and not sure what kind of cardio is best for you? Is…
June 24, 2018
Does Your Fitness Level Impact Your Trainer’s Perception?
You’ve decided you want to hire a trainer, but you’re not sure how to find the “right” one.…
June 20, 2018
DIET -the other 4-letter word!
Summer Is Here! You are getting ready to hit the beach, go to the pool, travel outdoors, wear…
June 6, 2018