Scott Keppel
65 posts
Change Your Life & Your Meds!
A recent study done by the American Heart Association’s Joint Hypertension 2018 scientific session, found men and women…
October 15, 2018
Hot Topic: Gluten
It seems to be a recent hot topic! A number of restaurants and even store bought food advertise…
October 11, 2018
Protein: Here’s All You Need To Know!
Many of us have heard to cut carbs to lose weight. Several of us have heard, it’s not…
October 8, 2018
How Bad is Extended Time Off from Exercise?
I get it. You’re tired. Maybe you’re physically tired. Maybe you’re mentally tired. You may be “over” the…
October 5, 2018
Low Carb Diets. Are They Safe?
“Carbs are bad”, “I don’t eat carbs”, “Carbs will make you fat”! Have you ever said or heard…
September 22, 2018
Hey, Sugar!
Hey Sugar! No, I’m not calling you sugar… I’m talking about the “sweet crystalline substance obtained from various…
September 15, 2018
Why You Should Switch It UP!
You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and…
September 8, 2018
Women, Do You Want to Live Longer? Start Exercising!
We have all heard (at least once) that exercise is important and we should find the time do…
September 1, 2018
Lead and They will Follow.
Those of you who have either a family or a significant other may be looking to change your…
August 25, 2018
Which Diet is the Best?
So you’re ready to dial in your nutrition and start losing body fat, gaining muscle, feel better,…
August 18, 2018