Village Health Clubs & Spas
92 posts
Taking a Swing at Tennis
By Will White,Tennis Director at Camelback Village Health Club & Spa Watching Serena…
November 28, 2016
Rev Up Your Metabolism For Weight Loss
It’s the hardest season of the year to stay healthy in between the holidays, flu season, visiting relatives…
November 21, 2016
Dieting Secrets from the Brain of a Nutritionist to Help Get You Through the Holiday Season
By: Brittney Clarizio- Village Health Club & Spa Registered Dietitian Thanksgiving and dieting regimes are two very unlikely…
November 15, 2016
Five Reasons Why You Should Incorporate Small Group Training Into Your Fitness Routine
By: Lia Pulver- Fitness Director at Camelback Village Health Club & Spa Small group training, a comprehensive full-body…
November 7, 2016
In the Swing – Off Court Strengthening Pays Off at the Baseline
By Meggan Barnett, Personal Trainer at The Village Health Club and Spas, DC Ranch location Many who enjoy racket sports…
October 31, 2016
Fun, Friendship & Community – Running Together is Better
By Abby Luedecke, Triathlon Coordinator at the Village DC Ranch Many of us run to clear the mind,…
October 25, 2016
Wearables Go Social – Function Meets Fitness with MYZONE
Many take their health and fitness very seriously by hitting the gym with commendable regularity. Many people have even invested in…
October 17, 2016
5 Ways Pilates Can Elevate Your Yoga Practice
1)Mat or Floor Exercises- The Pilates mat work is a very similar discipline to Vinyasa Yoga as there…
October 10, 2016
Yogalates: Where the East Meets the West
By: Julie Xander, DC Ranch Village Health Club & Spa So what is exactly is Yogalates…? Yogalates…
October 4, 2016
Benefits of Cross Training – with Gyrokinesis®
Gyrokinesis® is a movement system that rhythmically relaxes tension and rebalances the body. It’s stretching, core work, and…
September 27, 2016