Reboot Your New Year’s Resolutions
It’s not too late – reboot your New Year’s Resolutions now and you can still get in shape…
HIIT It!
The current recommendation for healthy adults is to perform at least 30 minutes of moderate intensity continuous training…
Time to Roll Out Your Yoga Mat
Yoga does more than burn calories and tone muscles. It’s a total mind-body practice that combines strengthening and…
The Benefits of Exfoliation
Dreaming of a smoother, brighter, toned complexion? Whether it be a routine professional treatment suggested by your Aesthetician…
Benefits of Yoga for Athletes
If you’re looking for a way to improve your athletic performance, yoga provides a path toward excelling beyond…
6 Top Reasons to Hire a Personal Trainer
Did you set some goals for yourself in the New Year? A personal trainer can provide highly individualized…
Get More Results in Less Time with Kinesis
With the New Year rolling in, it’s time to change up your routine (it’s so last year!) and…
Upper Cross Syndrome: Correct Imbalances by Creating a Balanced Posture
By: Jessyca Heinen (DC Ranch Village Health Club & Spa) – Shakti Yoga & The Shakti Yoga Wheel…
Creating a Fitness Routine That Fits Your Lifestyle
By Lia Pulver, Fitness Director at Camelback Village Health Club & Spa Here are five simple tips to…
Yoga Poses of the Day: Supta Padangusthasana & Utthita Parsvakonasana
Supta Padangusthasana (Reclining Hand to Big Toe Pose) Lauren Adelson – Yoga Teacher at Ocotillo Village Health Club…
