Village Health Clubs & Spas
92 posts
The Benefits of Barre
Barre classes are all the rage right now and for good reason. These classes are inspired by techniques…
January 15, 2018
5 Steps to Winning Your Next Tennis Match
One of the keys to being a successful athlete is knowing what it takes to win. On the…
January 15, 2018
The ABCs of Boot Camp
As fitness trends have developed over the years, one that has gained popularity and continues to give participants…
December 15, 2017
The Village Health Clubs and Spas Trainer Spotlight – Vincent Ruiz
In 2007, Vincent Ruiz came to the Village Health Clubs and Spas from a very successful sports club…
December 15, 2017
The Benefits of CrossFit
CrossFit is based upon the principle of shortened, higher intensity workouts that burn more fat and build more…
November 20, 2017
Fall In Love with Tennis
It’s fall competition time in the tennis world! Tennis leagues are in full swing and matches mean more…
October 23, 2017
Maximize Your Workout Time
The lyrics from the popular 1965 song “What the World Needs Now is Love” with lyrics by Hal…
October 5, 2017
How Heart Rate Training Improves Your Workouts
After a workout, do you know exactly how much effort was expended by your heart and body, or…
September 15, 2017
Back to Class – Group Fitness Class!
Come August, summer unofficially comes to a close in the Valley of the Sun. Residents are back in…
September 8, 2017
Get All Your Fitness Needs Met Under One Roof
Have you noticed how niche the fitness industry is? There’s a special studio or facility for just about…
August 18, 2017