Village Health Clubs & Spas
92 posts
Why You Should Give Kinesis a Try
If you’ve ever been curious about a Kinesis workout at the Village Health Clubs and Spas, it’s worth…
May 14, 2018
Maximizing Your Protein Intake
Protein, carbohydrates and fats, are the three primary macronutrients. Found in virtually every body part, proteins are the…
April 26, 2018
Top 5 Reasons to Give Indoor Cycling a Try
Indoor cycle “bars” are popping up all over the Valley, and for good reason! The benefits of this…
April 11, 2018
Decoding Food Labels
Photo Credit: WeHeartIt Reading labels is a tricky business. Consumers are more health-conscious than ever so food manufacturers often…
April 5, 2018
Getting a Youthful Look at The Village “Spa Bar”
The Village Spa Bar was created to meet the needs of guests and members who are looking for…
March 19, 2018
Why Aerial Yoga Should be on Every Fitness Fan’s Bucket List
Photo Credit: WeHeartIt For fitness fanatics, there is no shortage of workout trends to try. From HIIT to…
March 19, 2018
Benefits of Yoga Nidra with Sound Healing
Photo Credit: WeHeartIt Yoga Nidra, also known as ‘yogic sleep’, is becoming widely popular due to the significant benefits that stressed individuals are…
March 19, 2018
Train to Take Your Tennis Game to the Next Level
Strength training is important for tennis players. A proper strength and conditioning program can take you to the…
February 9, 2018
The Benefits of Resistance Training
Image by: Dave Cruz By now, we all seem to know the benefits of cardiovascular training. Doctors and…
February 8, 2018
Jump Starting Your 2018 Fitness Goals
Year after year, “getting healthy” ranks among the top New Year’s resolutions. While fitness goals are the most…
February 7, 2018