Village Health Clubs & Spas
92 posts
What’s Your Everest?
Seven months ago I embarked upon an incredible journey. I trekked Mount Everest reaching the elevation of 18,000…
October 4, 2018
Work Out Smarter, Not Harder with Heart-Rate Training
Heart-rate training is an intelligent way to workout for multiple reasons, and it can benefit all fitness levels,…
September 20, 2018
Healthy Snacks on the Go
Having easy grab-and-go snacks on hand is a game changer to fuel you through busy days. It’s all…
September 11, 2018
Do You Really Need Cycling Shoes?
The one question I get asked almost every day is, “Do I really need cycling shoes to participate…
September 10, 2018
How to Fuel the Body After Spin Class
If you are a spinning or cycling machine, you want to fuel your body so you are not…
September 6, 2018
Joining a Master Swim Class: Come on in — the Water’s Fine!
Joining a Masters Swim group can be mysterious and intimidating, if only for the first few minutes. Don’t…
September 4, 2018
Summer Snacks to Stay Trim
Rising temperatures and kids getting out of school can only mean one thing, summertime is here! Summer…
June 27, 2018
Pilates: Mat vs. Reformer
Mat and Reformer Pilates are beneficial for building strength in your core and small muscle groups. Both modalities…
June 13, 2018
How to Choose a Healthy Cereal
For super-busy mornings, cereal can be a convenient and nutritious option but there are many misconceptions about which…
June 12, 2018
Get That Summer Glow, Safely
Photo Credit: WeHeartIt During Arizona summers, we all want to look our best and that includes having a golden…
May 18, 2018