Village Health Clubs & Spas
92 posts
Kettlebells: A Fantastic Tool For Strength and Conditioning
Kettlebells have reemerged over the last decade right along with the functional training craze that has been changing…
August 1, 2019
Healthy Frozen Treats
Summer equates to a time of more relaxed schedules, vacation getaways, and fun. These often lead to treating yourself…
July 25, 2019
Top Ten Myths about CBD
CBD, or its formal name Cannabidiol, has attracted a lot of attention lately — both good and bad.…
July 8, 2019
Winning with Water Workouts
What if you could have an intense workout that included cardio intervals, muscle strength, and mobility plus meditation…
June 20, 2019
How Pilates Can Help with Your Everyday Alignment
Although our bodies are a true marvel of evolution, there are many moving variables and sometimes the systems…
June 10, 2019
Power Up with Protein
Fitness enthusiasts and people wanting to make a lifestyle change have no doubt heard a lot about protein…
May 23, 2019
Kinesis – The Workout Your Body Will Thank You For
By now, everyone from novice exercisers to full-blown fitness fanatics has heard about Kinesis. But if you have yet…
May 9, 2019
Importance of Foam Rolling
Could you be missing out on the importance of foam rolling? Foam rollers are everywhere — on the…
May 2, 2019
Why Music is My Secret Weapon
My favorite moments are the ones when I’m driving with the windows down, my music blaring way too…
April 4, 2019
Weight Gain the Healthy Way
Eat Small, Consistent Meals Often times when we think of eating healthy, we think only of goals for…
March 21, 2019