Surprising weight LOSS saboteurs
You want to lose weight, change your body and get healthy! What’s stopping you?? YOU are stopping YOU!…
I was trying to find myself, but I didn’t even know I was lost
Yes these are the lyrics to “Wake Me Up”. I’m listening to this song as I write this…
Choose Happy! Happy Easter!!
“Sky above me, earth below me, fire within me.” The quote above is one I live…
The Ultimate Leg Sculptor
I always tell my clients….lunges are the ultimate leg sculptor. Lunges, like the name implies, involve lunging forward…
BELLY FAT! Why does it keep growing?
Fat around the waist is a very touchy subject for most. Both men and women experience this, especially…
SELF SABOTAGE
Self Sabotage I have had some interesting realizations this week. I always try to reflect my week when…
Thyroid Health!
Tired, depressed, dry skin, unexplained weight gain, muscle aches, bloated, hair loss, sound familiar? I wanted to touch…
Must Try This One…Ever Heard of Landmines?
Hi everyone….hope you had a productive week with training and eating healthy! I have been traveling a bit…
I am NOT defined by my BODY!
“You were born to be real, not to be PERFECT” I use to seek perfection. Waking up each day…
Understanding BELLY FAT! Get a HANDLE on it!
WHY DOES YOUR BELLY KEEP GROWING? Fat around the waist is a very touchy subject for most.…
