Christina Tetreault
34 posts
Don’t Be Insane with Your Fitness Game…Change It Up in 2015!
The definition of INSANITY is doing the same thing and expecting different results. If you want to shock…
January 7, 2015
Different types of Gyms and Gym Goers
In this day and age gyms have become very mainstream. They are everywhere – very close together, like…
December 3, 2014
The Perfect Gear For Working Out After Dark
With living such busy lifestyles and gearing up for the holidays, it gets…
November 7, 2014
12 Reasons Every Adult Should Strength Train
During the past few years more and more studies have shown that sensible strength training produces many health…
November 6, 2014
Are Boxing and Kickboxing Worth It?
Are Boxing and Kickboxing worthwhile fitness tools? Do they burn a lot of calories? What muscles do you…
November 3, 2014
6 Ways to Work the Core Better Than Crunches
Overview of the core: The core, as a whole, is the foundation of your body. If you…
October 27, 2014
7 Reasons To Get Your Barre On at Go Figure
A woman’s body is quite different than a man’s. Okay, okay, that’s quite an obvious statement-I’m aware.…
October 13, 2014
6 Yoga Moves For Different Athletes
Whether you’re a CrossFitter or a long-distance runner, yoga can do wonders when training, recuperating or warming up. Here…
October 6, 2014
Fitness Truth or Fitness Lie? Natural vs Steroid
Fitness Truth or Fitness Lie? From Amenzone Fitness DC Ranch This is the first of a series of…
October 3, 2014
Fall Yoga Series by Pointe Hilton Tapatio Cliffs Resort and Sumits Yoga
“One of the most breathtaking partnerships to hit the Valley starts October” Sumits Yoga North Phoenix Owner and…
September 9, 2014