7 Steps to Sustainable Fitness
With so much diet and exercise information available, it can be hard to know where to start and…
Self Defense Training with a Workout Burn
Photo Courtesy of: East Valley Krav Maga In the fitness community, there is a growing need to change up…
Free Fitness Classes at Westgate Entertainment District
Photo Courtesy of: Westgate Entertainment District By: Hector Salas Almeida There is nothing quite like getting a good…
First Annual STEP UP 4 KIDS event to help promote healthy lifestyles
Photo Courtesy of: Healthy LifeStars There are so many people nowadays using Fitbits, cellphones, and other devices to…
The Right Way to Look at Cardio
Cardio for the sake of cardio won’t always create the results that you’re wanting. To loose body fat…
Orangetheory Fitness Announces Newest Location in McCormick Ranch
What: Orangetheory Fitness McCormick Ranch VIP Grand Opening When: Thursday, April 16 from 5 p.m. to 8 p.m.…
New Fitness Concept PowerTrainYoga Now Open in Scottsdale
PowerTrainYoga is opening its first Arizona location in Scottsdale Monday, March 30. The modern 10,000 square foot…
Three Eating Mistakes You Thought Were Helping You Lose Weight
WARNING: You are actually damaging your metabolism and slowing down fat loss. Please don’t do the following! …
How to Enjoy Working Out
For many, ‘W-O-R-K out’ has become a four-letter word that conjures up feelings of dread, stress, and resistance.…
5 Moves to Help You Stop the Cravings
5 Moves to Help You Stop the Cravings By: Trevor Rose, Trainer at Orangetheory Fitness Getting into the…
