AZFoothills.com
20 posts
The Best Yoga Studios In Phoenix
If you practice yoga, add these 7 studios to your must-try list. Namaste!
October 22, 2017
Safety Tips for Working Out During the Arizona Summer
There are always safety guidelines and measures to understand and adhere to before engaging in any physical activity;…
August 4, 2017
How to Get Rid of Stubborn Belly Fat
By Kim Miller and Shannon Dougherty, Fit Mom Diet www.FitMomDiet.com Photo by Stephanie Heymann If you have a…
August 29, 2016
How to Harness Your Will Power
By Kim Miller and Shannon Dougherty, Fit Mom Diet www.FitMomDiet.com Willpower is an excellent character trait! It provides…
August 1, 2016
HYPOXI: A New Innovative Workout
By Julie Xander www.lifestylejules.com A new, innovative workout has come to town. Finally, a workout that targets fat…
July 26, 2016
Four Tips To Keep You Fit This Summer
Photo: Scott Whitney Summer is always filled with travel, food, family, friends, fun and for many a little…
June 17, 2016
Using Exercise To Relieve Stress And Anxiety
When most people think about starting up on a fitness program, the first benefit that often comes to…
January 20, 2016
Mastering Your Metabolism
With the holiday season coming to a close, it’s time to talk about that tricky little mechanism known…
January 19, 2016
3 Books for Every Weekend Warriors’ Shelf
By Joel Sanders The shear amount of diet and workout books that are on the market is mind…
January 15, 2016
Health and Wellness for Scottsdale Seniors
With everything going on in our daily lives – school, work, family time – finding time to properly…
January 10, 2016