{"id":6676,"date":"2023-04-04T08:27:11","date_gmt":"2023-04-04T15:27:11","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/bestof\/?p=6676"},"modified":"2023-04-04T08:27:50","modified_gmt":"2023-04-04T15:27:50","slug":"spotlight-sarah-whipple-best-fitness-instagram","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/bestof\/people\/spotlight-sarah-whipple-best-fitness-instagram","title":{"rendered":"Spotlight: Sarah Whipple, Best Fitness Instagram"},"content":{"rendered":"\n
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Sarah Whipple. Photo: Jennifer Stewart Photography, @jennifer_photogirl<\/em><\/figcaption><\/figure>\n\n\n\n

Sarah Whipple\u2019s 3-year-old son, Beckham, returning from school one day, asked her, \u201cCan we watch some videos of you running around the track super fast?\u201d<\/p>\n\n\n\n

Her Instagram post (@sarah.j.whipple<\/a>) continued: \u201cI Googled back to when I raced the 1,500 and 800 meters at the University of Oregon @oregontf . . . He asked me, \u2018How do you get super fast?\u2019 I told him I worked really hard. It wasn\u2019t easy. I Iearned how to be patient. I put my heart into it. Ate well. Trained hard. Got injured, recovered. Made my best time.\u201d<\/p>\n\n\n\n

Born and raised in Paradise Valley, the four-time All American participated in three NCAA championships at UO, a premier collegiate track program. Whipple demonstrated patience and heart. She ran through the pain. She targeted making improvements each day.<\/p>\n\n\n\n

That\u2019s the spirit of Whipple\u2019s business, SW Training, which focuses on strength conditioning for athletes, the general public and small groups. <\/p>\n\n\n\n

From a backyard gym, detached from her home, she\u2019s training clients up to 30 hours per week. \u201cI like to target a lot of different audiences, athletes, moms, the general public, and, with my individuality approach to training, I can hone in on what that person needs,\u201d says Whipple. <\/p>\n\n\n\n

\n
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\"\"<\/a><\/figure>\n<\/figure>\n\n\n\n

From L to R: Sarah running in the desert. Photo: Andrew Neugebauer, @andrew_neugebauer; Healthy tacos by Sarah<\/em><\/p>\n\n\n\n

She loves putting clients through sprints because, as a runner, she knows it\u2019s hard but productive. \u201cMix sprinting with strength training, and people see themselves getting leaner, stronger, sleeping better, having more energy in the day, better posture and overall lower anxiety or stress throughout the day,\u201d she says.<\/p>\n\n\n\n

Her social posts, though, are not just about conditioning. They\u2019re about life, being immersed, as a wife, mom, entrepreneur, an achiever running the good race. They\u2019re about Fitness, Family and Food\u2014all central to what she is. Whipple lives fully; her posts are about her business and her life.<\/p>\n\n\n\n

\u201cThere are some Instagram channels out there that make life look absolutely perfect, even though it\u2019s not. They offer fitness in a vacuum, under a glass. I like to be real because that is the type of person I am, says Whipple. \u201dI show what I buy at the grocery store, the benefits of healthy, simple meals I like to prepare for my kids and my husband. Family is a part of my everyday life, and I think this adds personality to my IGs.\u201d<\/p>\n\n\n\n

While taking care of Beckham, daughter Peyton and her husband, Alex, she\u2019s expecting another girl in July and contending with those changes. And with that, she\u2019s pivoting her workouts according to her pregnancy. <\/p>\n\n\n\n

Whipple says: \u201cI post a lot about my kids, what we do on trips, goofy things my kids do, what we are going through as a family, what I am cooking up in the kitchen and how I try to balance it all the best that I can.\u201d <\/p>\n\n\n\n

\"\"<\/a>
Sarah and her family. Photo: Jennifer Stewart Photography, @jennifer_photogirl<\/em><\/figcaption><\/figure>\n\n\n\n

Follow @sarah.j.whipple<\/a> if you want to see more of Family, Clients, Workouts, Cooking and Nutrition. <\/p>\n\n\n\n

\u201cI absolutely love my job!\u201d Whipple says. \u201cGive me a top-class athlete, a 5-year-old-boy who wants to play soccer or a 94-year-old woman who just wants to be able to sit down without pain. I got them!\u201d<\/p>\n\n\n\n

Follow Sarah on Instagram @sarah.j.whipple<\/a>.<\/em>

Sarah Whipple\u2019s E-books on sprinting, 5K and half-marathon training and cooking as well as \u201cMy Pregnant Mama\u201d are available on <\/em>www.sarahwhipple.com<\/em><\/a> under E-books.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Born and raised in Paradise Valley, the four-time All American participated in three NCAA championships at UO, a premier collegiate track program. \n","protected":false},"author":16,"featured_media":6677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[1566,137,1978,13,1983,1984],"class_list":{"0":"post-6676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-people","8":"tag-best-fitness-instagram","9":"tag-best-of-our-valley","10":"tag-best-of-our-valley-2023","11":"tag-featured","12":"tag-sarah-whipple","13":"tag-sw-training","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"\nSpotlight: Sarah Whipple, Best Fitness Instagram<\/title>\n<meta name=\"description\" content=\"Born and raised in Paradise Valley, the four-time All American participated in three NCAA championships at UO, a premier collegiate track program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/bestof\/people\/spotlight-sarah-whipple-best-fitness-instagram\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spotlight: Sarah Whipple, Best Fitness Instagram\" \/>\n<meta property=\"og:description\" content=\"Born and raised in Paradise Valley, the four-time All American participated in three NCAA championships at UO, a premier collegiate track program.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/bestof\/people\/spotlight-sarah-whipple-best-fitness-instagram\" \/>\n<meta property=\"og:site_name\" content=\"Best of Our Valley\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-04T15:27:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-04T15:27:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/bestof\/wp-content\/uploads\/2023\/04\/04080847\/20210306_Whipple_js09.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David M. 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