{"id":17727,"date":"2013-11-11T12:19:18","date_gmt":"2013-11-11T19:19:18","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/afm-style-files\/?p=17727"},"modified":"2013-11-11T12:23:02","modified_gmt":"2013-11-11T19:23:02","slug":"environment-affects-much-eat","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/afm-style-files\/scottsdale-beauty-buzz\/environment-affects-much-eat","title":{"rendered":"How Your Environment Affects How Much You Eat"},"content":{"rendered":"<p>If you happen to find yourself at a buffet or holiday party with lots of food options anytime soon, make sure to pile on fruits and veggies on your plate before carbs and dessert. According to researchers at Cornell University, those who choose healthier foods first at a buffet end up consuming less caloric foods throughout their meal.<\/p>\n<p>The <a href=\"http:\/\/www.sciencedaily.com\/releases\/2013\/11\/131106202410.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Fhealth_medicine+(ScienceDaily%3A+Health+%26+Medicine+News)\" target=\"_blank\">study<\/a> examined 124 people who were placed at one of two breakfast buffets. The first buffet presented healthy foods, like fruit, low-fat yogurt and low-fat granola, while the second buffet offered unhealthier foods, such as bacon, fried potatoes and cheesy eggs before the healthier options. All diners were instructed to make only one visit to the buffet counter.<\/p>\n<p>In effect, nearly all of the participants who were offered the fruit first (86 percent) took it, while only 54 percent did when the fruit was offered last.\u00a0Furthermore, when the cheesy eggs were presented first, 75 percent of diners took them while only 29 percent did when fruit was provided first.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/11\/22084905\/fruit.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\" wp-image-17728 aligncenter pk-lazyload\"  alt=\"Fruit selection\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/11\/22084905\/fruit.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/11\/22084905\/fruit.jpg 1500w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/11\/22084905\/fruit-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/11\/22084905\/fruit-1024x682.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/11\/22084905\/fruit-768x511.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/11\/22084905\/fruit-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/11\/22084905\/fruit-800x533.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/11\/22084905\/fruit-1160x773.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/11\/22084905\/fruit-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/11\/22084905\/fruit-750x500.jpg 750w\" ><\/a><\/p>\n<p><em>Here are some more takeaways about how your environment may affect how much you eat:<\/em><\/p>\n<p><strong>1. Where you eat<br \/>\n<\/strong>Whether fresh or stale, people tended to eat the same amount of popcorn in a movie theater, according to a Personality and Social Psychology Bulletin <a href=\"http:\/\/www.huffingtonpost.com\/2011\/09\/02\/mindless-eating-environment-location_n_945712.html\" target=\"_blank\">study<\/a>. \u201cThe results show just how powerful our environment can be in triggering unhealthy behavior,\u201d study researcher David Neal, a psychology professor at the University of Southern California, said in a statement. \u201cSometimes willpower and good intentions are not enough, and we need to trick our brains by controlling the environment instead.\u201d<\/p>\n<p><strong>2. What friends are ordering<\/strong><br \/>\nIf your friends are ordering greasy fries, you might be tempted to do so as well to try and fit in. Researchers at the Agricultural and Applied Economic Association <a href=\"http:\/\/ageconsearch.umn.edu\/bitstream\/150266\/2\/variety%20paper.pdf\" target=\"_blank\">found<\/a> that peer pressure had an effect on what people ordered at a restaurant.<\/p>\n<p><strong>3. Type of wine glass<br \/>\n<\/strong>An Iowa State and Cornell study <a href=\"http:\/\/foodpsychology.cornell.edu\/op\/wine\" target=\"_blank\">discovered<\/a> that drinking out of a slimmer wine glass avoids over-pouring.<\/p>\n<p><strong>4. Ambience<br \/>\n<\/strong>Depending on how your environment makes you feel can impact how much you eat. Cornell researchers found in a <a href=\"http:\/\/www.amsciepub.com\/doi\/abs\/10.2466\/01.PR0.111.4.228-232\" target=\"_blank\">Psychological Reports study<\/a> that harsh lighting and loud music can cause you to overeat, while a more relaxed environment caused diners to eat fewer calories and enjoy their food more.<\/p>\n<p><strong>5. What\u2019s in the kitchen<br \/>\n<\/strong>Since you\u2019re more likely to grab what you see first, place healthier foods at the front of your refrigerator and cupboards.<\/p>\n<p><em>Source: Huffington Post<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Pile on the fruits and veggies before carbs and dessert.\n","protected":false},"author":18,"featured_media":17728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[4506,3160,4508,4507],"class_list":{"0":"post-17727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-scottsdale-beauty-buzz","8":"tag-diet","9":"tag-featured","10":"tag-how-environment-affects-how-much-you-eat","11":"tag-weight-loss","12":"cs-entry","13":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Your Environment Affects How Much You Eat<\/title>\n<meta name=\"description\" content=\"From where you eat to what your friends are ordering, your environment 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