{"id":17685,"date":"2013-11-04T21:01:54","date_gmt":"2013-11-05T04:01:54","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/afm-style-files\/?p=17685"},"modified":"2014-11-19T01:27:29","modified_gmt":"2014-11-19T08:27:29","slug":"woman-looks-feels-10-years-younger-drinking-enough-water","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/afm-style-files\/scottsdale-beauty-buzz\/woman-looks-feels-10-years-younger-drinking-enough-water","title":{"rendered":"Woman Looks and Feels 10 Years Younger After Drinking Enough Water"},"content":{"rendered":"<p>Drinking water on a frequent basis may seem like a health and beauty no-brainer, however it&#8217;s one that many of us tend to forget. From eliminating waste to flushing toxins from vital organs, every part of our body depends on water, with our skin being the best external indicator of how hydrated (or dehydrated) we really are.<\/p>\n<p>After years of excruciating headaches and poor digestion, a woman in the UK\u00a0decided to document her experience drinking three liters of water each day for 28 days. In a <a href=\"http:\/\/researchpaperservice.org\/how-to-write-a-college-essay\/\">thoughtful essay<\/a> for the <a href=\"http:\/\/www.dailymail.co.uk\/femail\/article-2480491\/How-drinking-litres-water-day-took-years-face.html\" target=\"_blank\">Daily Mail<\/a>, 42-year-old Sarah Smith said that she barely drank a liter of water daily, admitting that she seemed to look 52 years old in photos when she was not consuming enough water.<\/p>\n<p>\u201cThere are dark shadows under and around my eyes, which make me look exhausted, a profusion of wrinkles and strange reddish blotches, and my skin lacks any lustre. It looks dead,\u201d she wrote about her before photo, seen below.<\/p>\n<figure id=\"attachment_17686\" aria-describedby=\"caption-attachment-17686\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/11\/22084832\/daily.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\" wp-image-17686  pk-lazyload\"  alt=\"Photo via Daily Mail\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"600\"  height=\"465\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/11\/22084832\/daily.jpg\" ><\/a><figcaption id=\"caption-attachment-17686\" class=\"wp-caption-text\">Photo via Daily Mail<\/figcaption><\/figure>\n<p>By the end of the four weeks, Smith\u2019s wrinkles, redness and dark under-eye circles gave way to radiant, even-toned skin that emitted a youthful glow. Smith also reported improvement in her digestion, energy levels and cognition, while also losing 2 pounds and one inch off of her waist.<\/p>\n<p>\u201cI feel fitter, leaner and healthier, and my husband and friends tell me I look ten years younger,\u201d she said.<\/p>\n<p>Keep in mind that the only lifestyle factor Smith changed was her water intake.\u00a0I\u2019d say that Smith\u2019s transformation is an example of how drinking water on a consistent basis is the best and easiest way to general health, well-being and beauty, on the inside and out.<\/p>\n<p>Check out Smith&#8217;s written and photographic week-by-week progress <a href=\"http:\/\/www.dailymail.co.uk\/femail\/article-2480491\/How-drinking-litres-water-day-took-years-face.html\" target=\"_blank\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Drinking enough water gave Sarah Smith radiant, even-toned skin.\n","protected":false},"author":18,"featured_media":17686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[80,3160,4496,4497],"class_list":["post-17685","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scottsdale-beauty-buzz","tag-beauty","tag-featured","tag-water","tag-woman-drinking-water-before-and-after","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Woman Looks and Feels 10 Years Younger After Drinking Enough Water<\/title>\n<meta name=\"description\" content=\"Drinking enough water gave Sarah Smith radiant, even-toned skin that emitted a youthful glow.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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content=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/11\/22084832\/daily.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"634\" \/>\n\t<meta property=\"og:image:height\" content=\"481\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina Silvestri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/afm-style-files\\\/scottsdale-beauty-buzz\\\/woman-looks-feels-10-years-younger-drinking-enough-water#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/afm-style-files\\\/scottsdale-beauty-buzz\\\/woman-looks-feels-10-years-younger-drinking-enough-water\"},\"author\":{\"name\":\"Christina 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