{"id":16680,"date":"2013-05-08T05:29:08","date_gmt":"2013-05-08T12:29:08","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/afm-style-files\/?p=16680"},"modified":"2013-05-08T08:33:29","modified_gmt":"2013-05-08T15:33:29","slug":"put-a-clean-spring-in-your-step","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/afm-style-files\/scottsdale-beauty-buzz\/put-a-clean-spring-in-your-step","title":{"rendered":"Put A Clean Spring In Your Step"},"content":{"rendered":"<p>Spring Cleaning, it\u2019s that itch you get to overhaul the house: cleaning out the closet, sweeping under the rug, and wiping down the windowsills.  But there is one place you may forget to clean, or perhaps never thought to add to your spring-cleaning list\u2014yourself. <a href=\"http:\/\/refinery29.com\" target=\"_blank\">Refinery29<\/a> has come up with an easy how-to \u201cSpring-Clean Your Body\u2014Inside And Out!\u201d<\/p>\n<p>Here are our favorite tips, but you can check out the entire list <a href=\"http:\/\/www.refinery29.com\/summer-body\/slideshow#slide-1\">here<\/a>.<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/afm-style-files\/scottsdale-beauty-buzz\/put-a-clean-spring-in-your-step\/attachment\/2013-dirty-dozen-ewg\" rel=\"attachment wp-att-16683\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083156\/2013-Dirty-Dozen-EWG-80x65.jpg\"  alt=\"2013-Dirty-Dozen-EWG\"  width=\"549\"  height=\"443\"  class=\"aligncenter size-full wp-image-16683 pk-lqip pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 549px) 100vw, 549px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083156\/2013-Dirty-Dozen-EWG.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083156\/2013-Dirty-Dozen-EWG.jpg 549w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083156\/2013-Dirty-Dozen-EWG-300x242.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083156\/2013-Dirty-Dozen-EWG-380x307.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083156\/2013-Dirty-Dozen-EWG-80x65.jpg 80w\" ><\/a><\/p>\n<p><em>1. You are what you eat, so you might as well know what you&#8217;re eating. Learn when to buy organic and how to reduce your exposure to pesticides in fruits and vegetables with EWG\u2019s Dirty Dozen, a list of the 12 most contaminated produce items. Find the freshest produce available, with Eat Local, a new app that&#8217;s like a homing device for the nearest farmers market. <\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/afm-style-files\/scottsdale-beauty-buzz\/put-a-clean-spring-in-your-step\/attachment\/woman-working-out\" rel=\"attachment wp-att-16681\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083151\/woman-working-out-e1368027031204-80x73.jpg\"  alt=\"woman-working-out\"  width=\"600\"  height=\"550\"  class=\"aligncenter size-full wp-image-16681 pk-lqip pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083151\/woman-working-out-e1368027031204.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083151\/woman-working-out-e1368027031204.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083151\/woman-working-out-e1368027031204-300x275.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083151\/woman-working-out-e1368027031204-380x348.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083151\/woman-working-out-e1368027031204-80x73.jpg 80w\" ><\/a><\/p>\n<p>3. If you can&#8217;t stand another minute on a treadmill, take your workout to the open air. &#8220;Performing your training practice outdoors, whether it is yoga or strength training, is super beneficial for the mind-body connection,&#8221; says Brandon Sewall, a wellness coach and founder of Primitive Movement. &#8220;Adapting to your environment and Mother Nature&#8217;s elements creates a smarter, more adaptive, and a much more able body.&#8221; <\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/afm-style-files\/scottsdale-beauty-buzz\/put-a-clean-spring-in-your-step\/attachment\/blueprintjuice\" rel=\"attachment wp-att-16684\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083209\/BluePrintJuice-80x46.jpg\"  alt=\"BluePrintJuice\"  width=\"528\"  height=\"304\"  class=\"aligncenter size-full wp-image-16684 pk-lqip pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/BluePrintJuice.png\" ><\/a><\/p>\n<p>6. Even if you aren&#8217;t ready to swing a multiple-day juice cleanse, a small one can make a big impact on how you feel, according to Erica Huss and Zoe Sakoutis, founders of juice juggernautBluePrint. &#8220;Giving your body a rest for even one day will allow it to catch up, and if you bookend one day of juice with a diet of only raw fruits, veggies, and nuts, it&#8217;s a great way to get accustomed and ready for a longer cleanse next time.&#8221;<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/afm-style-files\/scottsdale-beauty-buzz\/put-a-clean-spring-in-your-step\/attachment\/yoga-twist-steve-williams\" rel=\"attachment wp-att-16682\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083153\/yoga-twist-steve-williams-e1368027060278-80x97.jpg\"  alt=\"yoga-twist-steve-williams\"  width=\"600\"  height=\"728\"  class=\"aligncenter size-full wp-image-16682 pk-lqip pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083153\/yoga-twist-steve-williams-e1368027060278.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083153\/yoga-twist-steve-williams-e1368027060278.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083153\/yoga-twist-steve-williams-e1368027060278-247x300.jpg 247w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083153\/yoga-twist-steve-williams-e1368027060278-380x461.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083153\/yoga-twist-steve-williams-e1368027060278-80x97.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083153\/yoga-twist-steve-williams-e1368027060278-66x80.jpg 66w\" ><\/a><\/p>\n<p>11. Massage is great for your circulation \u2014 and, according to celebrity fitness instructor Kristin McGee, yoga twists can give you one from the inside. &#8220;Twists are great for slimming and sculpting the waist and mid-section,&#8221; she says. &#8220;They give our internal organs a gentle massage, which helps with digestion and elimination.&#8221;<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/afm-style-files\/scottsdale-beauty-buzz\/put-a-clean-spring-in-your-step\/attachment\/woman-using-bath-brush\" rel=\"attachment wp-att-16685\"><img  loading=\"lazy\"  decoding=\"async\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083211\/Dry-Skin-Brushing-101-e1368027082381-80x53.jpg\"  alt=\"woman using bath brush\"  width=\"600\"  height=\"399\"  class=\"aligncenter size-full wp-image-16685 pk-lqip pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083211\/Dry-Skin-Brushing-101-e1368027082381.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083211\/Dry-Skin-Brushing-101-e1368027082381.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083211\/Dry-Skin-Brushing-101-e1368027082381-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083211\/Dry-Skin-Brushing-101-e1368027082381-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/afm-style-files\/wp-content\/uploads\/2013\/05\/22083211\/Dry-Skin-Brushing-101-e1368027082381-80x53.jpg 80w\" ><\/a><\/p>\n<p>12. Dry-brushing your skin not only improves circulation, it also encourages the circulation of lymph fluid, which eliminates cellular waste. &#8220;It only takes about three minutes to dry-brush your whole body,&#8221; says Kristy Cimesa, founder of Elemental Herbology. &#8220;It is best done in the morning before bathing. Apply enough pressure to stimulate circulation, but not so much that it hurts.&#8221;<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Spring Cleaning, it\u2019s that itch you get to overhaul the house: cleaning out the closet, sweeping under the&hellip;\n","protected":false},"author":9,"featured_media":16681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[4223,4225,4222,576,698,4115,4224],"class_list":{"0":"post-16680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-scottsdale-beauty-buzz","8":"tag-blueprint","9":"tag-dry-brushing-skin","10":"tag-juice-cleanse","11":"tag-phoenix-fashion","12":"tag-scottsdale-fashion","13":"tag-spring-cleaning","14":"tag-yoga-poses","15":"cs-entry","16":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Put A Clean Spring In Your Step<\/title>\n<meta name=\"description\" content=\"Spring Cleaning, it\u2019s that itch you get to overhaul the house: cleaning out the closet, sweeping under the rug, and wiping down the windowsills. 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