What you get out of your body is what you put into it. A saying heard more and more these days and it’s not wonder with the incredible results yielded from eating the right foods and simply drinking the right… tea! Kombucha is becoming the new health craze found in even celebrities’ hands. It is a [...]

It’s no secret the practice of yoga has an infinite amount of incredible benefits. It is designed to improve your physical, as well as mental and emotional health through deep meditation and special poses. Whether stressed at work or just in need of mental healing, yoga will harmonize and quit the mind while feeling at [...]

Spice up your life (or love life) and take on salsa dancing in the Valley. Not only does salsa allow you to meet new people and impress your friends with your new moves on the dance floor, but it’s also a fun and amazing workout! Taking on the exotic Latin settings from such countries as [...]

With all the books and Web sites preaching their ideas of how to eat, diet and lost weight, it’s hard to know what to believe. On May 2, New York Times Bestselling Author Gary Taubes, Dr. Ben Bocchicchio and Dr. Bob Foster will be challenging everything you thought you knew about diet and exercise and [...]

Spring’s bright and sunny days are only an added reminder that summer is just around the corner. But before you start spending hours at the gym and starving yourself to shed the winter weight, read on to discover some great weight loss tips to turn heads with your new and sexy, bikini bod.

Eat five times [...]

Ever wanted to fly like the dancers in Cirque du Soleil? Or maybe just desperately want one of their perfect bodies? Well now you can have both. Reebok and Cirque du Soleil have teamed up to create a new gym experience that will make exercising the best part of your day. The cure for your [...]

Winter is finally over and spring, the Valley’s prime season and most joyous time of year, is upon us; which means it’s time to remove the extra clothing and some extra pounds. And with money a little tight these days, gym memberships are hard to squeeze into our tight budgets. Great news; CityCenter of [...]

Grab your helmets and your double wheeler because Valley Bike Month is about to kick off! The whole month of April features unique and fun-filled bike tours for the whole family so now is the time to start practicing and putting your young ones back on the saddle.

4th Annual Scottsdale Cycle the Arts
Sunday, March [...]

It wasn’t until I graduated college and landed my first job in the corporate world that I truly understood why America’s obesity level is on the up rise. I mean we wake up, sit in our car as we drive to work, sit at our desk for at least eight hours staring at a computer [...]

With the touch of a finger, the Apple iPhone has allowed us to browse the internet, listen to and download our favorite music, track where we are and where we’re going, check out the latest forecasts and even log on to our Facebook pages. Well now with iTMP Technology, a pioneering smartphone hardware and software [...]