Browsing Category
Fitness & Health
220 posts
Valley Girl’s Guide: How to Spa At-Home
By Olivia Raiff Let’s make the most of all of our time spent in our homes. What better…
April 8, 2020
4 Reasons Why You Need to be Exercising At-Home
by Spencer Tatum, THP Founder and Performance Director If there are two pieces of advice we should all…
March 25, 2020
3 Super Healthy and Super Easy Dinner Recipes from a Scottsdale Celeb Trainer
Mix up dinner tonight with one of these easy clean-eating recipes from Scottsdale personal trainer, Karen Mullarkey! Nutrition is…
February 24, 2020
The Benefits of Interval Training (HIIT) Workouts
Valley personal trainer, Karen Mullarkey, explains the benefits of interval training and why we should all incorporate HIIT into…
February 17, 2020
Winter Gym Etiquette: Avoiding Germs!
Scottsdale personal trainer, Karen Mullarkey, shares how to keep your gym a germ-free zone and tips to prevent a…
February 11, 2020
This is How Your Genetics Are Effecting Your Fitness
Olympic and professional athletes, and even your friend who wins every tennis match—is their athleticism based wholly on genetics or are they affected by something more?
January 18, 2020
5 Secrets that Will Help You Stick with Your Fitness Goals Year-Round
Visiting the gym during the first few weeks of January can be overwhelming. While motivation levels are at an all-time high, like clockwork, by February many people fall off the fitness wagon. Here are 5 tips for making your fitness goals stick year-round:
January 11, 2020
Fasted Cardio: Friend or Foe?
Valley personal trainer, Karen Mullarkey, explains the mentality behind fasted cardio, how it “works”, and why it may…
January 10, 2020
12 Healthy Dishes Around the Valley
Personal trainer Karen Mullarkey shares her favorite healthy dishes at 10 popular restaurants around the Valley. Eighty-five percent…
January 3, 2020
5 Tips for Winter Workout Motivation
Karen Mullarkey shares 5 ways to crush your fitness goals this winter. The secret recipe? A combination of…
December 27, 2019