Archive by Category "Fitness & Health"

Fitness & Health

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Did you know the average person is exposed to over 2,000 chemicals before even leaving the house each morning? Talk about a major downer. …

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Pool season is just around the corner in AZ which means it’s time to start working on that summer bod now. Get in tip …

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The key to keeping any New Year’s resolutions is to be realistic and have a sustainable action plan. While the impulse is to dive …

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It’s no surprise that “staying fit and healthy” comes in at number one on Nielsen’s Top Ten Resolution’s List with “lose weight” a close …

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‘Tis the season to be Fall-y and while it may not feel like it yet in the Valley of the Sun, desert darlings can …

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Getting back on the healthy eating track sometimes takes a little push. This list of food and health documentaries might be exactly what you …

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You don’t have to own a gym membership to participate in fitness activities.  As one inspirational 22-year-old yogi from Vienna would attest, sometimes the …

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A healthy body leads to a healthy mind.  Detoxing occasionally is an easy way to to remove unwanted toxic wastes.  This helps prevent them …

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Oh, the dreaded scale. Staying your desired weight can be tricky and downright discouraging.  With holiday season around the corner, it’s only going to …

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Fitness doesn’t have to be the same boring routine day in and day out. If you’re looking to get out of your basic fitness schedule, …