Did you know skin cancer is the most common cancer in the U.S. today and that one in five Americans will develop skin cancer in the course of a lifetime? I didn’t! In an effort to educate the masses on this deadly disease and help fight it, Arizonans are invited to participate in the first annual [...]

If you see crowds of people in pink marching through town, know these walkers are embarking on a three-day, 60-mile scenic journey to help others in the fight against breast cancer. If you happen to be one of these courageous walkers or are now inspired to join, Arizona’s premier Revive Spa wants to extend their gratitude [...]

All women envy the dancer. Yes, they are coordinated, artistic and trained athletes. But mainly, we envy them because of their perfectly sculpted, toned physiques. As someone who has endeavored practically every mainstream sport, I can proudly say that when I trained in ballet and jazz, my body was the leanest and lightest it has [...]

I personally can’t play golf to save my life. I’d rather watch the men play while I man the golf cart and cold drinks. But as Phoenix is home to many astounding courses and great weather, it’s bound to be home to fabulous female golfers alike. If this is you, hopefully you have heard of [...]

Sometimes our bodies can suppress toxins and fat created by improper diet, lack of exercise and negative mental attitudes, and we are now discovering that just adding lemon juice to our diets can be a pivotal factor in weight loss as it is an acidic appetite suppressant. Not for everyone but can help jump-start a new [...]

With your outdoor thermostat ranging from 100 to 120 degrees right now, it’s hard to think of anything else but staying cool. Well you still need to look good in that summer bikini, so cool off and break a sweat simultaneously with exercises done in a refreshing pool.

Under water exercises allow for a total-body workout [...]

If you’re sick of your same old exercise routine, don’t despair. Health clubs and studios all around the Valley feature some very interesting ways to break a sweat and jazz up your workout routine.

Hawaiian Hula
Learn to hula like the Hawaiians and lean out your bod at The Balanced Buddha studio in Tempe.
The Balanced Buddha: Wednesdays, [...]

Before you strip down to your tiny bikini at Intercontinental Montelucia’s Hottest Pool Party of the Summer this Sunday, enjoy a pre-party, poolside yoga class led by a Lululemon Ambassador for an all-day, guilt-free indulgence in the cold and colorful cocktail specials provided exclusively for this HOT event.

Presented by Lululemon Athletica, Arizona Foothills Magazine and [...]

Valley Girl meet Hungry Girl!
Now you can have your cake and eat it too with Lisa Lillien’s new book – Hungry Girl: 200 under 200 which includes 200 delicious recipes all under 200 calories! Lillien, the girl who loves to eat, is the founder of Hungry-Girl.com and author of Hungry Girl: Recipes and Survival Strategies for [...]

For years, The View’s conservative co-host Elisabeth Hasselbeck had a sickness she never seemed to kick, and it wasn’t until she discovered the gluten-free diet that she was able to live a healthy, normal life with the added bonus of a thinner figure. And after much excitement and talk, Hasselbeck wanted to spread the word and share [...]