Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki
MOVES OF THE WEEK
EQUIPMENT: Lebert Equalizer
1. Dips
2. Rows
3. Knee tucks
4. High knee shuffles
GET YOUR JAM ON
Download full playlist here
LOOK GOOD, FEEL GOOD
The Nike Flash tights are not only super awesome looking, but they are perfect for your low light runs to keep you visible. Purchase here
Image via Nike
For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’sFacebookpage!
