Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki
MOVES OF THE WEEK
1. box jumps
2. trx walking handstand
3. lateral box jump + push up
4. hurdle jumps
GET YOUR JAM ON
Download full playlist here
LOOK GOOD, FEEL GOOD
Love everything about this outfit, head to toe! Shop this look here
image via Nike
For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!