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musclecramps 

Muscle Cramps

 

Coconut water is rich in the electrolytes magnesium, potassium and sodium, all ingredients that help aid muscle cramps.  This combination also provides phosphorus, vitamin B, C, A, E, iron and the necessary carbohydrates lost due to exercise.

 

                Coconut water (preferably raw)

                Handful of strawberries

                ½ a papaya