Contrary to popular belief, not all fat is bad for you and many fats actually have a multitude of health benefits like assisting in weight maintenance and promoting well-functioning cardiovascular and nervous systems. Oils are a common source of healthy fat that also happen to be versatile and user-friendly. However, now-a-days, there are so many options in the oil department it can be hard to decide what to use and in what particular way. Lucia Schnitzer, owner of Luci’s Healthy Marketplace in Phoenix, gives us her expert advice below.