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What to Avoid

  • During pregnancy women should try to avoid high heels and opt for flatter, safer alternatives. Smaller heels, two inches or below, are usually alright but should be worn sparingly and with caution. If heels are absolutely necessary to complete an outfit, try wearing wedges are platform heels; these styles can help rebalance the weight onto the soles of your feet.
  • In Arizona most people save their boots for the winter, but if you just can’t live without them find ones with a side zipper option to make getting them on and off easier.
  • Always keep in mind that not only the stomach expands during pregnancy! Feet have a tendency to swell also so set aside any narrow shoes and purchase some wider footwear that will provide more comfort room. Keep an eye out for less rigid shoes that can stretch a little and accommodate a growing foot size. Pointy toed shoes should also be stored away until after the pregnancy. Sharply pointed footwear can cut off circulation by squeezing the toes, resulting in worsened swelling.